How to Clear Your Congestion Naturally (with the Neti Pot) - Nasal wash

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Nasal wash with NETI POT

The ancient technique of nasal wash is recommended for:

  • keep the nasal passages clean
  • rebalancing the Nadis (the ways through which Prana, energy passes)
  • beneficial effects on eyes, ears and throat
  • benefits on the psyche by promoting greater mental clarity
  • relieves symptoms associated with colds, flu, sinusitis, nasal dryness, allergies and other sinus irritations
  • helps reduce swelling of the nasal mucous membranes

The nasal wash performed with this technique is also excellent for the drainage of frontal sinuses and more generally for disinfect the respiratory tract and clean it from atmospheric pollution as well as, of course, for loosen the mucus and thus breathe better .

Operation is very simple and serves to gently flow a solution of water and salt from one nostril to the other. But let's see how to do it better ...

netipot neti pot nasal nasal wash himalaya salt


The Neti pot is a small plastic jug and must be filled with warm water (possibly purified) to which you must add a teaspoon of pink salt from HImalaya or whole sea salt for every 500 ml of water used. Do not exceed the doses because otherwise the salt could cause burns.

At this point get on the sink lean forward a little and insert the spout of the lota in one nostril by slightly bending the head on the opposite side and let the water that, entering from one nostril, will come out from the opposite one (obviously to do this you will have to breathe through the mouth). If the head is tilted correctly and you can breathe with your mouth, the water naturally flows from one nostril to the other.

At first it may take you some time to find the ideal position but then you will see that it is a very simple technique and that takes a few minutes. After cleaning on one side, blow your nose gently and proceed again by inserting the nozzle into the other nostril.

Product details
Package 150ml canned Neti Pot also includes 25gr (min) of Himalayan pink salt size: 17.5x7cm The images shown are for illustrative purposes only.

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